FREE GUIDE | BE ULTIMATE × FLUX PERFORMANCE
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Your Guide to Mental Performance in Ultimate
Learn the three trainable skills, self-awareness, confidence, and arousal regulation, that separate players who freeze under pressure from players who don't.
Train Your Mind. Elevate Your Game.
What's inside the guide:
- The 3 mental skills every athlete needs, and the daily tools that train them
- A simple breathwork technique to calm nerves before a big point
- A fillable weekly mental training plan template
- Real athlete case studies on journaling, imagery, and breathwork in action
Meet the Authors
TINA
International Ultimate Frisbee Player, business psychologist, systemic coach, and co-founder of Flux Performance. Through her own athletic journey representing Germany and Spain, she experienced firsthand the positive and powerful impact of mental performance training. Now she combines elite sport, psychology, and coaching to help athletes and teams train their mental skills through science-based tools and empathetic live coaching.
bettina@fluxperformance.ai
JAY
Multi-sport elite athlete, Canadian Ultimate Frisbee national team player, and co-founder of Flux Performance. After struggling to find effective tools to train the mental side of performance, he set out to build one himself. Today, he leads the technology behind Flux, combining firsthand experience in elite sport with innovative technology to help athletes train smarter and more consistently.
jay@fluxperformance.ai
What is Flux Performance?
Flux Performance combines expert coaching with AI-powered tools to make mental performance training practical, personalized, cost-effective and accessible anytime. Build self-awareness, follow an individualized training plan, and develop the mental skills to perform with greater confidence, consistency, and enjoyment of the game.
Ready to get locked in?
Download the free guide and start training the mental side of your game today.