"I'm excited that we're able to offer a program that any ultimate player can participate in, no matter whether or not they can access a gym!
"I'm excited that we're able to offer a program that any ultimate player can participate in, no matter whether or not they can access a gy
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We didn’t have the opportunity, 12 years later, due to the hard work of dedicated Training for Ultimate trainers such as Bert, Mike, JP and myself, you now have the best resource ever created to get you and your team started down the path toward PEAK performance.
We didn’t have the opportunity, 12 years later, due to the hard work of dedicated Training for Ultimate trainers such as Bert, Mike, JP and myself, you now have the best resource ever created to get you and your team started down the path toward PEAK performance.
and provide each with insight to their own bodies and techniques.
This program focuses on quality of movement and giving you the correct form to build on.
Each movement was designed with Ultimate in mind. Taking the types of movements you make on the field and creating a workout to take your game to the next level.
This is just the beginning. Use this guide as a tool in your toolbox. Combined with the right motivation there is no stopping your development.