Elsa is an RD based in Montreal, Quebec. She works in private practice with ultimate athletes, helping them reach their peak performance. Elsa plays for Iris Ultimate. You can reach her for a private consultation at firstname.lastname@example.org
Daisy is an RD based in Vancouver, BC. She works in a hospital setting, as well as in private practice for athletes. Daisy plays for Traffic. You can reach her for a consultation at email@example.com
Click the embedded links on each recipe or follow the recipe listed, carefully revised for easy and efficient use of your time.
Grab the grocery list for each week and head to the store, with a page dedicated to ingredient swaps for each individual's needs.
You're covered for breakfast, lunch, and dinner for two weeks. Save time each day with carefully designed meal prepping.